Substance Use Therapy in Austin, Texas
Do any of these resonate with you?
You desire to regain control over your life.
You are tired of numbing your feelings with a substance.
You want to find ways to work through your substance use and trauma.
You are unsure if you have a problem with substances and want to learn more about the impacts.
Therapy can assist in fostering hope, strength, and resiliency in the journey of recovery.
How I can help
Integrating therapy for substance use and trauma involves a comprehensive approach that acknowledges the interconnected nature of these challenges. Trauma-informed care seeks to create a safe and empathetic environment, recognizing the impact of past traumas on substance use behaviors. I utilize evidence-based modalities, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to address both the addictive patterns and the underlying trauma. This dual-focus approach aims to empower individuals by enhancing coping skills, fostering resilience, and facilitating a holistic recovery journey that addresses both substance use and the effects of trauma.
I am a licensed chemical dependency counselor and a licensed professional counselor who specializes in trauma. I utilize EMDR, CBT, and DBT in my therapeutic approach. When working with substance use I integrate seeking safety and motivational interviewing.
Therapy for substance use can help you…
Address complexities of addiction and substance use including cravings, withdrawal, and the impact on life.
Therapy will help explore and understand the root causes of your substance use, such as trauma, mental health issues, coping mechanisms, and foster long-term recovery.
Can assist in a harm reduction approach if you’re not ready for sobriety.
Therapy provides a structured, supportive environment to navigate legal, social, and personal challenges associated with substance use, promoting overall well-being.
Approaches
-
CBT
CBT empowers individuals in overcoming substance use by modifying negative thoughts and behaviors, fostering lasting recovery.
-
EMDR
EMDR aids substance use treatment by reprocessing traumatic memories, diminishing emotional impact, and supporting a foundation for recovery.
-
Therapy Intensives
Therapy intensives provide concentrated and focused support, accelerating progress and fostering meaningful breakthroughs in a shorter timeframe.
You don’t have to keep living like this…
FAQs about Substance Use
-
Addiction is a complex condition characterized by the compulsive engagement in a substance or behavior despite negative consequences. It involves a loss of control, continued use despite adverse effects, and often a preoccupation with obtaining and using the substance or engaging in the behavior. Addiction can impact physical health, mental well-being, and various aspects of one's life.
-
If you find yourself regularly relying on substances to cope with emotions, experience disruptions in daily life, neglect responsibilities due to substance use, or if others express concern about your habits, it may indicate a potential problem with substance use. Seeking professional guidance can offer clarity and support in evaluating your situation.
-
Therapy assists with addiction by providing a structured environment to explore underlying issues, identify triggers, and develop coping strategies. Therapists help individuals understand the root causes of their addictive behaviors, address distorted thought patterns, and work towards sustainable recovery goals. Additionally, therapy fosters a supportive relationship, offering encouragement, accountability, and tools to navigate challenges associated with overcoming addiction.
-
To start therapy, you can take these steps:
1. **Research and Choose a Therapist:** Look for therapists with expertise in the specific areas you want to address (e.g., substance use, trauma). Online directories, recommendations, or your healthcare provider can be helpful.
2. **Contact the Therapist:** Reach out via phone or email to inquire about their availability, approach, and fees. We offer initial consultations to discuss your concerns and see if we’re a good fit.
3. **Schedule an Appointment:** Once you've found a suitable therapist, schedule your first appointment. Many therapists offer flexibility in terms of in-person or virtual sessions.
4. **Prepare for the First Session:** Reflect on what you want to achieve in therapy and be open about your concerns and goals during the initial session.
Remember, finding the right fit may take some time, and it's okay to explore different therapists until you find the one you're comfortable working with.
-
The duration of therapy varies based on individual needs, the nature of the issues being addressed, and personal progress. Some people may benefit significantly from short-term therapy, while others with complex or longstanding concerns might engage in therapy over an extended period. It's a collaborative process, and the duration is often reevaluated as therapy progresses to ensure it aligns with your evolving goals and needs.